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The Five Pillars of Intuition

The Five Pillars of Intuition

Intuition is as natural as breathing, sleeping or eating. All of us have intuition. Some of us are more open to this capacity, and connection to higher information, than others, but we can all deepen and develop our intuition with a few simple techniques and daily...

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Adrenal Fatigue and How To Overcome It

Adrenal Fatigue and How To Overcome It

Take care of your body. It’s the only place you have to live. – Jim Rohn Nearly every second person seems to be talking about adrenal fatigue today or is suffering extreme tiredness. Adrenal fatigue or Wired Tired is fast becoming a real thing. The “how are you”...

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Healing Your Creativity After Trauma

Healing Your Creativity After Trauma

“The man who has no imagination has no wings.”  – Muhammad Ali Imagination is one of the great gifts of being human. It gives us profound joy and is like the exotic spices that turn a tasteless meal into a delight. If you’ve ever witnessed young children turn a trip...

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We Rise By Lifting Others

We Rise By Lifting Others

I used to visit a woman who wore a mask. She was from Liverpool, a starkly witty, funny, irreverent and vibrant elderly lady, who just happened to have cancer. The illness had attacked her right eye, claiming it along with half her face. I was volunteering for a...

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The Power of Trauma Sensitive Yoga

The Power of Trauma Sensitive Yoga

Some years ago, I was involved in a women’s circle where an older woman, while dancing vigorously after a deep internal process, had a spontaneous memory of a long-buried trauma. As she fell into the vast emotion of this trapped experience, she became unhinged,...

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How Ten Minutes a Day Can Change Your Life

How Ten Minutes a Day Can Change Your Life

Some years ago I attended a yoga class where my flamboyant artist friend and yoga teacher shared an interesting sequence called The Five Tibetans. I immediately fell in love with this simple, short and totally useable sequence and it became a great resource that I...

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Reviving the Ancient Sisterhood

Reviving the Ancient Sisterhood

In the heart of every woman beats the longing to sit with her sisters, to crack open, connect deeply and share her vulnerability, her joys, fears and her dreams. In ancient times the unfettered magic of the sacred feminine flowed freely. Her abundant fertility and...

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How Sacred Rituals can Transform your Daily Life

How Sacred Rituals can Transform your Daily Life

Today Indigenous people are still deeply connected to rituals as an inherent part of their daily lives. This connection brings a sacredness and power to even the most “mundane” aspects of existence and it imbues basic tasks with love and connection. I’ve experienced...

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How to Hold Space for Yourself

How to Hold Space for Yourself

Most people would say they are good at supporting their friends and family, but why are we so bad at being there for ourselves? When my second eldest daughter was a few months old, she developed colic. She would wake every night, crying for several hours, utterly...

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Daring to Live

Daring to Live

So much of my life has been lived apologizing for who I am, making others comfortable, being kind, doing the right thing, helping others, being sweet, making sure I don’t harm or upset others, taking care of their needs and being of service. Yet there have also been...

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Hi and welcome! I’m Azriel Re’Shel, Yoga Teacher, Writer and Workshop Facilitator. Mother of four beautiful children, Hawaiian Hula dancer, pianist, wannabe ukulele player, vegan and major worshipper of animals, especially cats! I’ve created this blog to share my musings about living a passionate and connected life.