How to Hold Space for Yourself

How to Hold Space for Yourself

Most people would say they are good at supporting their friends and family, but why are we so bad at being there for ourselves? When my second eldest daughter was a few months old, she developed colic. She would wake every night, crying for several hours, utterly...
Self Healing

Self Healing

Today I met a lovely Brazilian grandmother at our spectacular local swimming hole. She shared with me she was visiting Byron Bay to do an Ayurvedic Course. It turns out she had been very ill and turned to diet to heal herself and had found Ayurveda enormously helpful...