Trauma sensitive yoga
Trauma is held in the cells of our body and trauma sensitive yoga can release, repattern and support nervous system healing, so we can move through life with more ease, calm and wellbeing, encouraging safe healing at a body level, not just psychological and mental.
Research shows how yoga is supportive for reducing the symptoms of PTSD and trauma, such as dissociation, anxiety and depression, and can support mental health through better sleep, embodiment, and overall wellbeing.
Experience and learn how to reconnect your body, mind and self through gentle trauma sensitive yoga practices suitable for all shapes, sizes and experience.
Azriel uses trauma sensitive yoga as part of her holistic approach to healing, in her individual sessions and group classes.
MeDitation and sound healing
Creating space and stillness in our inner world is vital for clarity and healing. Too often we lose connection with ourselves and others. Meditation and mindfulness are evidence-based tools for wellbeing and connection. When we pay attention we increase our self-awareness, strengthen our coping strategies and are able to notice our unhealthy patterns and create new and more positive ways of being.
“Mindfulness is a way of befriending ourselves and our experience.” Jon Kabat-Zinn
Azriel is trained in Sound Healing, Meditation, Yoga Nidra, Mindfulness and Mindful Self-Compassion. She is an experienced meditation and mindfulness teacher and values her own spiritual practice and growth as a cornerstone of her personal wellbeing and inner peace.
She also uses Sound Healing with crystal bowls to support the integration of healing processes and offers sound healing therapy.